where did all the energy go?

Am I Stressed Yet?

17/04/2014 | Fatigue, Stress | 1 Comment

Stress. Gosh that word appears so often, it feels ubiquitous as a reason for all our ills and sins – sorry…

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energy

Are You Marathon Ready ?

You might be marathon ready, but have you considered the morning after? Factoring recovery into your preparation will rocket you…

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Glass-of-milk-2009

Are You Drinking Your Milk ?

19/03/2014 | Allergies | 3 Comments

The Shocking Truth The Dairy Corporation Do Not Want You To Hear. In the pursuit of my own health and…

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Caroline

How To Get Rid Of Cellulite

13/03/2014 | Detox | 2 Comments

Are you embarrassed by your cellulite ?  Love All Of Yourself! I am hearing it everywhere these days, reading it everywhere and…

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feel free

It’s A Wrap – As Long As It’s Gluten Free!

The experts have spoken –  gluten is creating the perfect storm for our health and  whilst  wheat has, in the short term, saved…

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neural pathways in the brain

Gluten Antibodies From Your Mother Are Linked To A Whopping 70% Increase Risk Of Schizoprenia

Day 2 of the Gluten Summit and no one was pulling any punches. According to Dr Fasano, a leading paediatric…

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blog-post-img1

“No Human can Digest Gluten”, Latest Evidence Links Gluten To Heart Disease

Wow,  the Gluten Summit got off to a roaring start with this clanger from Dr Fasano, “no human can digest  gluten”, it …

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thyroid function maintains energy levels

It’s So Easy Just 3 Steps To Create Dazzling Skin Beyond Your Wildest Dreams.

11/11/2013 | Detox | 1 Comment

Beautiful skin is created from deep inside us, many layers below the surface where cells are fed and bathed in…

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wheat in the wind

Intolerant, Sensitive, Allergic Or Just Plain Confused By Gluten Free Diets ?

Gluten is part of the protein found in certain grains.  Some people have an allergy to this protein, a condition…

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chavanel by twitter 2013

The 3 Biggest Crimes We Commit Against Our Stomachs And Our Digestion

06/11/2013 | Digestion | 0 Comments

(Sorry – couldn’t resist this image of Chavanel , imaginatively created by Pete Kvist, 2013) How well does your stomach digest…

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