salad

Your Habits May Seem Normal To You, But Are They Natural ?

I often speak about consistency of habits and behaviours that have a lasting impact on our lives. It is the…

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lunch

Insulin Response: How Does Your Lunch Stack Up?

I was having lunch at the Kitchen Cat in Melbourne recently, next to a lively group of women enjoying a…

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sleep

Losing Weight In Your Sleep

One of the most recuperative, restorative practices we can engage in on a daily basis often eludes us.  A good…

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Detox

The Detox Dilemma

07/08/2013 | Detox | 0 Comments

It seems to be a popular time of year to be thinking of detox. So, do you reach for an expensive,…

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