healthy weight needs a healthy gut

Healthy Guts For Weight Loss

One of the biggest elephants in the room when considering weight loss has to be gut health or, more correctly,…

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Is Your Digestion The New Battleground?

The majority of my clients have digestive issues.  There is nothing simple or comfortable about digestion woes, ranging from embarrassing gas…

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It’s A Wrap – As Long As It’s Gluten Free!

The experts have spoken –  gluten is creating the perfect storm for our health and  whilst  wheat has, in the short term, saved…

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Gluten Antibodies From Your Mother Are Linked To A Whopping 70% Increase Risk Of Schizoprenia

Day 2 of the Gluten Summit and no one was pulling any punches. According to Dr Fasano, a leading paediatric…

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“No Human can Digest Gluten”, Latest Evidence Links Gluten To Heart Disease

Wow,  the Gluten Summit got off to a roaring start with this clanger from Dr Fasano, “no human can digest  gluten”, it …

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Intolerant, Sensitive, Allergic Or Just Plain Confused By Gluten Free Diets ?

Gluten is part of the protein found in certain grains.  Some people have an allergy to this protein, a condition…

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The 3 Biggest Crimes We Commit Against Our Stomachs And Our Digestion

06/11/2013 | Digestion | 0 Comments

(Sorry – couldn’t resist this image of Chavanel , imaginatively created by Pete Kvist, 2013) How well does your stomach digest…

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How To Improve Absorption – Why You Are Not What You Eat

23/10/2013 | Digestion | 2 Comments

Picking up the thread from my last post where I shared minerals are essential for your health. However, once they…

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Attention Mums! Are You Getting Enough Iodine?

18/10/2013 | Digestion | 0 Comments

Attention Mums! Eating This One Nutrient Will Ensure The Intelligence Of Your Baby, Are You Getting Enough Iodine?

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Ten Simple Steps You Can Take Immediately To Ensure Your Healthy Future

How Do You Choose Health When Faced With This Daily Barrage ? It is one thing to be 20 something…

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