Episode 9 : The Sugar Games.

Sweet, Sweet Sugar – Friend or Foe? Sugar.  Nothing polarises a debate like this sweet word.  There is a plethora…

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Episode 5 : Alzheimer’s – A well sweetened brain.

 Diabetes Type 3? From all the evidence, Alzheimer’s is now being called diabetes type 3.  Researchers are uncovering the depth…

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Episode 3 : Diabetes – It’s not just about sugar.

Diabetes – Poor Sugar Management or Inflammation? Let’s look at diabetes, specifically diabetes type 2 and ways to prevent it, becoming…

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Episode 2 : Arthritis – More than just Inflammation.

The Pain of Arthritis Two types of Arthritis Arthritis is fuelled by inflammation and where there is inflammation, there is…

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Episode 1 : Inflammation – The starting point of all disease.

If it hurts, you’re inflamed Inflammation helps, until it doesn’t. Inflammation is a mechanism of the body’s defence system to…

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healthy weight needs a healthy gut

Healthy Guts For Weight Loss

One of the biggest elephants in the room when considering weight loss has to be gut health or, more correctly,…

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Is Your Digestion The New Battleground?

The majority of my clients have digestive issues.  There is nothing simple or comfortable about digestion woes, ranging from embarrassing gas…

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total body burden

The Toxic Body Burden or Why We Are All Getting Sicker !

It has been predicted global obesity will reach over 50% by 2030, this is a shocking burden none of us…

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feel free

It’s A Wrap – As Long As It’s Gluten Free!

The experts have spoken –  gluten is creating the perfect storm for our health and  whilst  wheat has, in the short term, saved…

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neural pathways in the brain

Gluten Antibodies From Your Mother Are Linked To A Whopping 70% Increase Risk Of Schizoprenia

Day 2 of the Gluten Summit and no one was pulling any punches. According to Dr Fasano, a leading paediatric…

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