Episode 4 : Exhausted to Energised

23/09/2016 | Fatigue, Stress | 0 Comments

Get Off The Roller Coaster  Why is it so many of us today are heading to the doctor in droves…

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letter to santa

Stop Already! Is The Party Season Killing You ?

I am girding myself for the onslaught of parties, festivities and general end of year celebrations that always seem to…

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PreLaunch_Christa_Affiliate

Is Your Digestion The New Battleground?

The majority of my clients have digestive issues.  There is nothing simple or comfortable about digestion woes, ranging from embarrassing gas…

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total body burden

The Toxic Body Burden or Why We Are All Getting Sicker !

It has been predicted global obesity will reach over 50% by 2030, this is a shocking burden none of us…

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thyroid function maintains energy levels

Is It All In My Head Or Is It My Thyroid ?

70% of all people taking thyroid hormone replacement medication continue to suffer.  Many people suffer with thyroid issues but remain…

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where did all the energy go?

Am I Stressed Yet?

17/04/2014 | Fatigue, Stress | 1 Comment

Stress. Gosh that word appears so often, it feels ubiquitous as a reason for all our ills and sins – sorry…

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wheat in the wind

Intolerant, Sensitive, Allergic Or Just Plain Confused By Gluten Free Diets ?

Gluten is part of the protein found in certain grains.  Some people have an allergy to this protein, a condition…

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where did all the energy go?

I’m Not Stressed, I’ve Just Got A Zillion Things To Do!

18/09/2013 | Fatigue, Stress | 0 Comments

Whilst stress is not usually listed as a cause of death nor held responsible for the increasing incidence of lifestyle…

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FATIGUE

Why Am I Always So Tired ?

15/09/2013 | Fatigue, Stress | 1 Comment

Do you feel overwhelmed by life ? By the seemingly endless number of things you need to get done each…

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are my gut bugs storing or burning fat?

My Top Ten Tips To Banish PMS And Reclaim Your Ovaries

As many as 60% of women suffer PMS and/or menstrual cramping.  This shocking statistic indicates to me there is something…

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