healthy weight needs a healthy gut

Healthy Guts For Weight Loss

One of the biggest elephants in the room when considering weight loss has to be gut health or, more correctly,…

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FRUCTOSE

The Bitter Side Of Our Sweet Addiction To Fructose

12/09/2013 | Weight loss | 1 Comment

As a wholefood philosopher, I try to keep abreast of ever changing research around nutrition and health. In recent years…

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FLAX

New Evidence Reveals, Eating Fat Does Not MakeYou Fat, Nor Will It Lead To A Heart Attack

I have posted on healthy heart fats before, but in light of recent shenanigans, I wanted to update.  It would appear…

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lunch

Insulin Response: How Does Your Lunch Stack Up?

I was having lunch at the Kitchen Cat in Melbourne recently, next to a lively group of women enjoying a…

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sleep

Losing Weight In Your Sleep

One of the most recuperative, restorative practices we can engage in on a daily basis often eludes us.  A good…

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