Episode 10 : Reversing Diabetes With The LCHF Diet.

A Diet To End All Diets? Ok, so I’m being cheeky, I don’t really believe there is one single diet…

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Episode 9 : The Sugar Games.

Sweet, Sweet Sugar – Friend or Foe? Sugar.  Nothing polarises a debate like this sweet word.  There is a plethora…

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Episode 3 : Diabetes – It’s not just about sugar.

Diabetes – Poor Sugar Management or Inflammation? Let’s look at diabetes, specifically diabetes type 2 and ways to prevent it, becoming…

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FRUCTOSE

The Bitter Side Of Our Sweet Addiction To Fructose

12/09/2013 | Weight loss | 1 Comment

As a wholefood philosopher, I try to keep abreast of ever changing research around nutrition and health. In recent years…

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