Episode 8 : Brain Food Essentials.

Get Your Smarts On With Fat For Your Brain. The brain has a unique requirement for fat in our diet. …

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FLAX

New Evidence Reveals, Eating Fat Does Not MakeYou Fat, Nor Will It Lead To A Heart Attack

I have posted on healthy heart fats before, but in light of recent shenanigans, I wanted to update.  It would appear…

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