Episode 10 : Reversing Diabetes With The LCHF Diet.

A Diet To End All Diets? Ok, so I’m being cheeky, I don’t really believe there is one single diet…

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Episode 8 : Brain Food Essentials.

Get Your Smarts On With Fat For Your Brain. The brain has a unique requirement for fat in our diet. …

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Episode 5 : Alzheimer’s – A well sweetened brain.

 Diabetes Type 3? From all the evidence, Alzheimer’s is now being called diabetes type 3.  Researchers are uncovering the depth…

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Episode 2 : Arthritis – More than just Inflammation.

The Pain of Arthritis Two types of Arthritis Arthritis is fuelled by inflammation and where there is inflammation, there is…

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Episode 1 : Inflammation – The starting point of all disease.

If it hurts, you’re inflamed Inflammation helps, until it doesn’t. Inflammation is a mechanism of the body’s defence system to…

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total body burden

The Toxic Body Burden or Why We Are All Getting Sicker !

It has been predicted global obesity will reach over 50% by 2030, this is a shocking burden none of us…

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“No Human can Digest Gluten”, Latest Evidence Links Gluten To Heart Disease

Wow,  the Gluten Summit got off to a roaring start with this clanger from Dr Fasano, “no human can digest  gluten”, it …

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neural pathways in the brain

How To Reduce Inflammation – 2 Foods You Must Avoid

24/09/2013 | Inflammation | 0 Comments

We have all experienced inflammation probably by the time we can walk and talk; tenderness, swelling, redness and local heat…

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plant based fibres feed your gut bugs!

Acid Vs Alkaline Foods: Are Green Veggies Saving Your Bones?

06/09/2013 | Inflammation | 4 Comments

Your body needs to maintain certain balances to experience good health and prevent organ failure. Blood pH is one of…

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are my gut bugs storing or burning fat?

My Top Ten Tips To Banish PMS And Reclaim Your Ovaries

As many as 60% of women suffer PMS and/or menstrual cramping.  This shocking statistic indicates to me there is something…

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